Running Number: Numbers will be issued on race day, this must be worn on the front of your vest and enables officials to know who you are. Take care not to loose or mutilate your number which is not only contrary to S.A.F. rules but also makes the job of the recorders manning the finish impossible.
The START and ASSEMBLY area: The assembly area is at MARKET MUIR, FORFAR, and all participants should be at this point no later than 10:45am, they will be then escorted to the start line. Please line up as per your estimated finishing time, the race will start at 11:00.

Changing Accommodation: Changing facilities and showers are available within the new club rooms, follow the signs, NO baggage should be left in the changing area.
The organisers will accept no liability for loss of, or damage to, competitors' property.

Car Parking: On entering Forfar follow race signs. There will be ample parking facilities at Market Muir, adjacent to Station Park or as directed by race marshalls. To help, we request that you share transport where ever possible.

Toilets: Toilets are available within the club rooms.

Route & Refreshment Station: The route is an accurately measured 10K heading towards Montrose on the B9113 then turning left towards Lunanhead and returning to Forfar on the B9134.
Marshalls will be at junctions, so please obey their instructions. Please run on the left hand side of the road. Each kilometre is marked accurately. One refreshment station is provided at approximately 6km. A course map is available at www.forfarroadrunners.co.uk

First Aid: St. Andrews Ambulance Association will provide medical help on route should you need it. If you are unable to finish, try to walk to the refreshment station or wait for our sweep vehicle.
The Finish: Having finished please keep moving in the same order. Please ensure your number is clearly visible. Your special memento will be presented for your achievement. Refreshments will be available.

Results: Results are available to all competitors upon receipt of a stamped addressed envelope. A copy of the results will be published at www.forfarroadrunners.co.uk within 48hours.

Prizes: Prizes will be presented at the end of the race. The prize categories are as follows but not restricted to: Male 1-3, Female 1-3, Male Vets 1-3, Female Vets 1-3, Male Super Vet 1st, Female Super Vet 1st, Local Male (DD8 Post Code) 1st, Local Female (DD8 Post Code) 1st, Club Team (3 to count) Male 1st and Female 1st.

Post Race: You are all welcome to attend our post race BBQ/party - venue at Strathmore Rugby Club, Inchmacoble Park, Forfar.